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Private Coaching Intake — THE SLIM CODE™

Before we meet, I want the real picture.

Not the polished version. Not the version you think you should give me.

I want to know what you have tried, where things tend to unravel, what you believe is really behind the weight gain, and what you want to be different six weeks from now.

There are no “good” answers here. The more honest you are, the more useful I can be.

Ready? Good. Let’s see what has really been going on.

Start

PART ONE — LET ME SEE HOW YOU EAT

There are no “good” answers here. Choose what is actually true — not what you think you should say.

Question 2 of 65

When your weight starts creeping up, what usually happens first?

A

My portions quietly get bigger.

B

I start snacking more without really noticing.

C

Weekends, restaurants or alcohol start spilling into the rest of the week.

D

I genuinely feel as though I am eating the same and cannot understand why my weight changes.

Question 3 of 65

It is 8.30 pm. You have eaten dinner, but something delicious is sitting in the kitchen. Your brain says…

A

I’m not hungry. I’m done.

B

Just a little bit.

C

I’ve been good all day.

D

I’ll start properly tomorrow.

Question 4 of 65

Which sentence feels most familiar?

A

I barely eat anything.

B

I’m really good during the week.

C

I know exactly what to do; I just don’t do it consistently.

D

Nothing seems to work for me any more.

Question 5 of 65

When you eat something you had not planned to eat, what usually happens next?

A

I enjoy it and continue normally afterwards.

B

I feel guilty, but I move on.

C

It often turns into “well, today is ruined anyway”.

D

I promise myself I will compensate for it tomorrow.

Question 6 of 65

How often do you eat because something is available rather than because you are actually hungry?

A

Rarely.

B

Sometimes.

C

Quite often.

D

I have honestly never thought about that.

Question 7 of 65

Which of these has appeared in your internal monologue?

A

These clothes must have shrunk.

B

It’s probably hormones.

C

I hardly eat anything, so it cannot be the food.

D

Honestly? More than one of these.

Question 8 of 65

Which part of the week tends to be hardest for you?

A

Weekday evenings.

B

Weekends.

C

Social events or restaurants.

D

My eating feels unpredictable throughout the week.

Question 9 of 65

Which best describes your relationship with food right now?

A

Mostly calm and straightforward.

B

I overthink food quite a lot.

C

I swing between restriction and overeating.

D

I feel confused about what I should even be eating any more.

PART TWO — THE REAL PICTURE

Now I want the practical details. This is where I get to understand what your eating actually looks like, what you have tried before, and what may be getting in the way. There is no need to impress me here. Accuracy is far more useful than perfection.

Question 11 of 65

How old are you?

Question 12 of 65

How do you describe your gender?

A

Woman

B

Man

C

Non-binary

D

Prefer to self-describe

E

Prefer not to say

Question 13 of 65

What is your height?

Question 14 of 65

What is your current weight?

Question 15 of 65

What weight would you ideally like to reach, if you have a number in mind?

Question 16 of 65

Which best describes the way you currently eat?

A

I eat meat and animal products regularly.

B

I eat mostly plant-based but still include some animal products.

C

I am vegetarian.

D

I am vegan.

E

I follow a carnivore or animal-based diet.

F

I do not follow any particular way of eating.

G

Something else.

Question 17 of 65

Is there anything about the way you currently eat that you want me to know?

Question 18 of 65

Do you usually eat breakfast?

A

Always

B

Most days

C

Sometimes

D

Rarely

E

Never

Question 19 of 65

On a typical day, how many times do you eat, including meals and snacks?

A

1

B

2

C

3

D

4

E

5 or more.

F

It varies a lot.

Question 20 of 65

Do you currently track or count anything you eat? Select everything that applies.

A

Calories

B

Carbohydrates

C

Protein

D

Macros

E

Points

F

Fasting hours

G

Nothing

H

Something else

Question 21 of 65

Do you intentionally fast or follow a regular eating window?

A

Yes, regularly.

B

Sometimes

C

No

Question 22 of 65

What time do you usually have your first food or caloric drink of the day?

Question 23 of 65

What time do you usually finish eating for the day?

Question 24 of 65

Are you currently using a GLP-1 or another prescription medication for weight management?

A

Yes

B

No

C

I used one previously, but not now.

D

Prefer not to say

Question 25 of 65

If yes, which medication are you using and what dose are you currently taking?

Question 26 of 65

What supplements do you currently take regularly?

 

Please include anything you take most days — vitamins, protein powders, creatine, collagen, herbal products or anything else.

Question 27 of 65

What does a normal weekday of eating look like for you?

 

Include meals, snacks, drinks, coffee, alcohol and anything you tend to pick at between meals.

Question 28 of 65

What does a typical weekend look like?

Question 29 of 65

What foods or drinks do you feel you have the least control around?

Question 30 of 65

How often do you eat out or order takeaway?

A

Rarely

B

About once a week

C

2–3 times a week

D

4 or more times a week

E

It varies

Question 31 of 65

How often do you drink alcohol?

A

Never

B

Occasionally

C

1–2 times a week

D

3–4 times a week

E

Most days

Question 32 of 65

What do you usually drink? Please be specific.

 

For example: dry white wine, sweet white wine, rosé, Prosecco, Champagne, dry red wine, dessert wine, beer, cider, spirits with sugar-free mixers, spirits with regular mixers, cocktails, liqueurs, etc. If you know the brand or style, include that too.

Question 33 of 65

If you drink spirits or mixed drinks, what type of mixer do you usually use?

A

Sugar-free / diet mixer

B

Regular mixer

C

Juice

D

Soda water / sparkling water

E

I drink spirits neat or on the rocks

F

I do not usually drink spirits or mixed drinks

G

It varies

Question 34 of 65

How confident are you at reading ingredient labels?

A

Very confident

B

Fairly confident

C

I look at them but I am not always sure what matters.

D

I mostly look at calories or macros, not ingredients.

E

I rarely read labels.

Question 35 of 65

Do you currently exercise regularly?

A

Yes, 4 or more times a week.

B

Yes, 2–3 times a week.

C

About once a week.

D

Occasionally.

E

Not at the moment.

Question 36 of 65

What kind of exercise or movement do you currently do?

 

Please include anything relevant — strength training, walking, running, cycling, Pilates, yoga, swimming, classes, HIIT, sports, etc.

Question 37 of 65

Roughly how long is each session?

A

Under 30 minutes

B

30–45 minutes

C

45–60 minutes

D

More than 60 minutes

E

It varies

Question 38 of 65

What is your main goal with exercise right now?

A

Fat loss

B

Building muscle / changing body composition

C

Fitness / stamina

D

Strength

E

Stress relief / mental wellbeing

F

General health

G

I do not currently have a specific goal

Question 39 of 65

Do you know your blood type?

A

A

B

B

C

AB

D

O

E

I do not know

Question 40 of 65

Where do you tend to gain weight first?

A

Around my waist / abdomen

B

Hips and thighs

C

Upper body

D

Fairly evenly all over

E

I am not sure

Question 41 of 65

If you are familiar with body-type terminology, how would you describe yourself?

A

Ectomorph

B

Mesomorph

C

Endomorph

D

A mixture

E

I do not know

Question 42 of 65

Are you currently in any of the following stages?

A

Premenopausal

B

Perimenopausal

C

Menopausal

D

Postmenopausal

E

Not sure

F

Not applicable / prefer not to say

Question 43 of 65

Are you currently using hormone replacement therapy (HRT)?

A

Yes

B

No

C

I used HRT previously

D

Not sure

E

Prefer not to say

Question 44 of 65

If yes, what type of HRT are you currently using?


Please include anything you know about the medication, form or dose.

Question 45 of 65

Do you have any medical conditions, diagnoses or health issues that may be relevant to your eating, weight, energy, hormones or ability to exercise?

 

Please include anything you think I should know before we work together. This information helps me understand your context; it does not replace medical advice from your healthcare provider.

PART THREE — YOUR WEIGHT STORY

Now I want to understand how you got here. Weight gain rarely happens because of one single thing, and neither does weight regain. I want the timeline, the patterns and your own theory about what changed.

Question 47 of 65

When did you first begin struggling with your weight?

Question 48 of 65

Was there a particular period or event when your weight changed noticeably?

 

For example: pregnancy, menopause, illness, medication, bereavement, divorce, relocation, stress, injury, a change in work or lifestyle.

Question 49 of 65

What do you believe caused the weight gain in the first place?

Question 50 of 65

Have you lost a significant amount of weight before?

A

Yes, once

B

Yes, several times

C

No

D

I am not sure what counts as significant

Question 51 of 65

If yes, what is the most weight you have ever lost at one time?

Question 52 of 65

How did you lose it?

 

Tell me what you were actually doing at the time — diet, medication, exercise, calorie counting, fasting, anything relevant.

Question 53 of 65

What diets, programmes or weight-loss approaches have you tried?

 

Include everything you remember — calorie counting, keto, fasting, Weight Watchers, low fat, low carb, meal replacements, GLP-1s, slimming clubs, “clean eating”, detoxes, personal trainers, etc.

Question 54 of 65

Which of those worked temporarily?

Question 55 of 65

Why do you think the weight came back?

Question 56 of 65

Which sentence sounds most like you when you are trying to lose weight?

A

I become very disciplined and can be quite strict with myself.

B

I start well but gradually loosen the rules.

C

I tend to go all-in, then burn out.

D

I struggle to stay consistent from the beginning.

E

I have tried so many things that I no longer know what to believe.

Question 57 of 65

Do you tend to think in extremes when it comes to food or weight loss?

A

Yes, very much

B

Sometimes

C

Rarely

D

No

E

I am not sure

Question 58 of 65

When you feel you have gone “off track”, what do you usually do next?

A

Get straight back to normal at the next meal.

B

Wait until the next day.

C

Wait until Monday.

D

Restrict or compensate afterwards.

E

Keep eating because I feel I have already ruined it.

F

It varies.

Question 59 of 65

What has been the hardest part of maintaining weight loss for you?

Question 60 of 65

What are you most tired of when it comes to your weight, food or body?

Question 61 of 65

What do you secretly suspect you need to change, even if you have been avoiding it?

Question 62 of 65

What are you afraid I might tell you that you already suspect is true?

Question 63 of 65

If nothing changed over the next year, what would bother you most?

Question 64 of 65

What would make these six weeks feel genuinely successful to you?

Question 65 of 65

ONE LAST QUESTION

 

What are you hoping I see that perhaps you haven’t been able to see for yourself yet?

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